200 g Portions
$34.00/Lb
A buttery flavour, thick and flaky meat and versatile to cook. Our customers favourite way to prepare this white fish is within a miso marinade and bake.
Also named:
Black cod, Sablefish, Butterfish, Skil, Beshow, Coalfish look much like cod.
About:
They are often referred to as black cod, even though they are not actually part of the cod family. Sablefish spawn in deeper water along the continental slope from January to April in Alaska waters, and from January to March between California and British Columbia. · Females can grow more than 3 feet in length.
· Females are able to reproduce at 6 ½ years old and more than 2 feet in length.
· Males are able to reproduce at age 5 and 1.9 feet in length.
The trawl, longline, and pot gear used to harvest sablefish have minimal or temporary effects on habitat.
Nutritional Facts:
Sable fish/Black Cod
| Amount Per 100 grams | ||
| Calories 250 | ||
| % Daily Value* | ||
| Total Fat 20 g | 30% | |
| Saturated fat 4.1 g | 20% | |
| Cholesterol 63 mg | 21% | |
| Sodium 72 mg | 3% | |
| Potassium 459 mg | 13% | |
| Total Carbohydrate 0 g | 0% | |
| Dietary fiber 0 g | 0% | |
| Protein 17 g | 34% | |
| Vitamin C | 0% | Calcium | 4% |
| Iron | 8% | Vitamin B6 | 15% |
| Cobalamin | 23% | Magnesium | 17% |