Between 200g-400g Fillets
Nutrition Facts
Amount Per Serving Calories 94
% Daily Values*
Total Fat 1.57g 2% Saturated Fat 0.37g Polyunsaturated Fat 0.482g Monounsaturated Fat 0.33g Cholesterol 35mg 12% Sodium 60mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 18.75g Vitamin D – Calcium 9mg 1% Iron 0.41mg 2% Potassium 405mg 9% Vitamin A 57mcg 6% Vitamin C 0mg 0%
Rougheye Rockfish is also known as the blackthroat, blacktip and rockfish
Rougheye, include several species of bass-like fish. The fish is a popular fish off of the West coast of British Columbia. It gets its name from a row of tiny spines found right under the eyes. This fish can live for over 140 years and can grow to 38 inches and 19 pounds.
Rougheye are caught using hook
and line, trawl or longline. Rougheye are managed
as part of the West Coast groundfish fishery which
NOAA Fisheries and the Pacific Fishery Management
Council carefully oversee.
Rougheye Rockfish is an excellent eating fish with white, moderately flavored flesh that is tender but holds together well with any cooking method. You can grill or fry rockfish and it will go well with dill, lemon pepper and garlic.