A favourite selection for those who enjoy white fish
Available in 1/2- 1 lb portions
$27.00/lb
Lingcod, despite its name, is actually a species of greenling and not a true cod. Recognizable by their elongated heads and varied body colors—ranging from green, dark grey, to brown with spots—lingcod are a favorite among West Coasters, especially for those who enjoy white fish. With a firm and versatile texture reminiscent of halibut, lingcod is ideal for frying, baking, BBQing, and makes an excellent choice for authentic ceviche.
This West Coast fish offers firm white meat with a strong yet tender flavor that’s forgiving to cook. Lingcod inhabit rocky seafloor environments, using a range of colors for camouflage, from mustard yellows and deep browns to varied greys and dark greens influenced by their local marine surroundings. Fresh lingcod fillets boast a unique blue-green shimmer that fades when cooked, and their mild flavor and dense flesh also make them a beloved choice for fish and chips.
Nutritional facts:
Serving Size: 100g
Calories………………….. 85
Saturated Fat………… 19 g
Cholesterol………… 52 mg
Sodium………………. 59 mg
Protein………………… 17.7g