1/2- 1 lb portions
$27.00/lb
Lingcod is a firm white meat very similar in texture to a Halibut . It has a strong fish flavour but very tender and forgiving to cook. Best when making a ceviche with all the Mexican ingredients like chilli peppers cilantro and fresh limes.
Lingcod live in rocky seafloor habit and camouflage themselves in mottled colours ranging from mustard yellow and deep browns to varied greys and dark greens. The local marine environment often influences its colouring and markings. Fresh lingcod fillets have a natural blue-green shimmer that disappears with cooking. It’s mild flavour and dense flesh is a favourite for fish and chips.
Nutritional facts:
Serving Size: 100g
Calories 85
Saturated Fat .19 g
Cholesterol 52 mg
Sodium 59 mg
Protein 17.7g